Give your team
a real reset.
On-site.
A turnkey, on-site sound bath and breathwork experience that pulls your team out of fight-or-flight and into actual recovery. You book it once. I handle everything else.
No chanting, no incense, no experience required. People lie down, close their eyes, and rest. That is the whole ask.
Your team is running
on cortisol.
Chronic stress is not a soft problem. It shows up as burnout, sick days, checked-out meetings, and the quiet attrition of people who are simply depleted. Most workplace perks add more stimulation. This does the opposite.
A sound bath is one of the fastest ways to move a nervous system out of fight-or-flight and into the state where people actually recover, think clearly, and feel cared for. It is rest your team can feel that same afternoon.
Three ways to
bring it to your team
Each format is fully on-site and fully guided, customized to your space and your team. Travel beyond the Twin Cities metro is quoted separately.
A single guided sound bath. The simplest way to give your team a genuine nervous system reset during a workday, offsite, or wellness day.
- Guided sound bath with crystal bowls
- Short grounding intro, no experience needed
- All equipment provided
Gentle movement, breathwork, and a full sound bath. An after-work experience your team looks forward to and talks about for weeks.
- Light yoga or guided stretch
- Breathwork for nervous system regulation
- Full sound bath to close
A standing wellness ritual on your calendar. The version that actually moves culture, retention, and how people feel about coming to work.
- Recurring on-site sessions
- Preferred per-session rate
- Custom to your wellness goals
The kind of perk
people remember
Real recovery
Activates the parasympathetic nervous system, the body's actual rest-and-repair mode, not just a break from the desk.
Sharper focus
Teams come back from a session clearer and calmer, with the mental noise turned down for the rest of the day.
Felt care
It signals that leadership invested in how people actually feel. That lands differently than another gift card.
Zero friction
No fitness level, no changing clothes, no awkwardness. Everyone can do it, and everyone leaves glad they did.
"People who never talk about wellness were asking when we could do it again."
Turnkey. Zero headache for you.
- All sound instruments and crystal bowls
- Full setup and breakdown around your schedule
- Guiding the entire session start to finish
- Liability insurance and certifications
- A custom format built for your team
- A quiet room that fits your group lying down
- A 60 to 90 minute window on the calendar
- A rough headcount ahead of time
- Yoga mats for your team. Rentals available on request for a fee.
Inquire
Send your headcount, rough date, and space. I reply with a proposal, not a sales call.
Customize
We lock the format, timing, and any add-ons that fit your team and your goals.
I show up
I arrive early, set the room, run the session, and pack out. Your team just rests.
What people say
after a session
From private events, retreats, and classes. The calm, the communication, and the professionalism translate straight to your team.
"Her communication was great leading up to the event, she arrived right on time, and she was so friendly and thoughtful with the group. The sound bath was beautiful and everyone loved it. I'd absolutely recommend hiring her for any event."
"Jenna does a fantastic job helping you ground yourself and stay present. She checks in before and after so she can tailor the session to what the group needs. Cannot recommend her enough."
"Jenna creates a warm, welcoming, comfortable space to step away from the everyday, and gently guides you through your whole time with her."
Hi, I'm Jenna.
I'm an integrative health coach, 300-hour yoga teacher, and sound healer with a degree in psychology. I've hosted more than 30 events, from private gatherings to community sound baths, and I take the professional side seriously: I show up early, I'm fully insured, and I make the whole thing effortless for the person who booked me.
My work connects how people feel to how they live and work. For your team, that means a session that is genuinely restorative, welcoming to everyone in the room, and easy to say yes to.
Before you
say yes
Will my team think it's too "woo"?
How much space do we need?
What do you need from us?
Do you provide the mats?
How big can the group be?
Are you insured?
Do you travel to our office?
Request a proposal,
not a sales call.
Tell me a little about your team and I'll send back a simple proposal with formats and pricing. No pressure, no calendar gymnastics.
Prefer email? Reach me directly at
jpwellnesscoaching@gmail.com
Or book a quick call:
calendly.com/jpwellnesscoaching
Your email is ready.
I've opened a pre-filled message to JP Wellness in your email app. Hit send and I'll reply with a proposal.